The personal training director will speak with you and ask questions about your specific goals and conditions. After the personal training director matches you up with a personal trainer, you will set up an appointment for a complete consultation.
During the consultation, which lasts approximately 1 hour, your personal trainer will gather as much information on your medical and exercise history as possible in order to create the best program for you. Next your trainer will establish realistic goals and discuss the strategies that will be used to accomplish them. Body fat testing, body girth measurements, flexibility, cardio, and strength testing may all be done during the consultation process.
The next time you’ll meet with your trainer, you will start weight, resistance and cardiovascular training. Your trainer will demonstrate proper form and technique and explain to you the fundamentals behind the specific training that you are focusing on. Although high intensity training is the ultimate goal, you can expect to take it easy for the first couple of sessions to allow your body to adjust to the new style of training.
Your personal trainer will teach you about cardiovascular training. Depending on your program, your trainer will set you up on cardio goals for each week. You will learn about high and low intensity cardio and how these styles of training fit into your specific program.
Snail Mail
Healthtrax Fitness & Wellness
The Gaylord Building
8 Devine Street
North Haven, CT 06473
Phone Numbers
Reception
1-203-281-7900
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